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	<description>Un blog mattutino, freddo e faticoso. In mountain bike (youtube.com/quattrobici)</description>
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		<title>Quattrobici Channel</title>
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		<title>Claudio campione ad Entratico</title>
		<link>http://quattrobici.wordpress.com/2011/05/04/claudio-campione-ad-entratico/</link>
		<comments>http://quattrobici.wordpress.com/2011/05/04/claudio-campione-ad-entratico/#comments</comments>
		<pubDate>Wed, 04 May 2011 10:33:14 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[orobiecup]]></category>
		<category><![CDATA[primavera]]></category>

		<guid isPermaLink="false">http://quattrobici.wordpress.com/?p=95</guid>
		<description><![CDATA[E&#8217; arrivato al traguardo dopo 2 ore e 45 minuti dalla partenza, distaccando il buon Fausto di venti minuti. Complimenti al Shezan nazionale, alla bici nuova e monca, a Fausto e pure a Luca che ha fatto mezzo giro, una caduta e due piatti di pasta. Filed under: orobiecup, primavera<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=95&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2011/05/claudio-entratico2011.png"><img class="alignnone size-full wp-image-96" title="claudio-entratico2011" src="http://quattrobici.files.wordpress.com/2011/05/claudio-entratico2011.png?w=315&#038;h=220" alt="" width="315" height="220" /></a></p>
<p>E&#8217; arrivato al traguardo dopo 2 ore e 45 minuti dalla partenza, distaccando il buon Fausto di venti minuti. Complimenti al Shezan nazionale, alla bici nuova e monca, a Fausto e pure a Luca che ha fatto mezzo giro, una caduta e due piatti di pasta.</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/orobiecup/'>orobiecup</a>, <a href='http://quattrobici.wordpress.com/category/primavera/'>primavera</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/95/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/95/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/95/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=95&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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		<item>
		<title>Questione di tattiche</title>
		<link>http://quattrobici.wordpress.com/2011/04/11/questione-di-tattiche/</link>
		<comments>http://quattrobici.wordpress.com/2011/04/11/questione-di-tattiche/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 22:28:16 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[orobiecup]]></category>
		<category><![CDATA[primavera]]></category>
		<category><![CDATA[San Paolo]]></category>
		<category><![CDATA[tattiche]]></category>

		<guid isPermaLink="false">https://quattrobici.wordpress.com/2011/04/11/questione-di-tattiche/</guid>
		<description><![CDATA[Claudio ha appena chiuso la gara, due giri completi; Fausto, da buon veterano, gli spiega le tattiche: fare un giro in meno, con calma guardando il panorama, e prendere un solo punto in meno in classifica generale. Yeeeah! Filed under: orobiecup, primavera Tagged: orobiecup, San Paolo, tattiche<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=93&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2011/04/20110412-122410.jpg"><img src="http://quattrobici.files.wordpress.com/2011/04/20110412-122410.jpg?w=500" width="500" alt="20110412-122410.jpg" class="alignnone size-full" /></a><br />
Claudio ha appena chiuso la gara, due giri completi; Fausto, da buon veterano, gli spiega le tattiche: fare un giro in meno, con calma guardando il panorama, e prendere un solo punto in meno in classifica generale. Yeeeah!</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/orobiecup/'>orobiecup</a>, <a href='http://quattrobici.wordpress.com/category/primavera/'>primavera</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a>, <a href='http://quattrobici.wordpress.com/tag/san-paolo/'>San Paolo</a>, <a href='http://quattrobici.wordpress.com/tag/tattiche/'>tattiche</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/93/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/93/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/93/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=93&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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			<media:title type="html">20110412-122410.jpg</media:title>
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		<title>San Paolo d&#8217;Argon, 30% di fatica!</title>
		<link>http://quattrobici.wordpress.com/2011/04/09/san-paolo-dargon-30-di-fatica/</link>
		<comments>http://quattrobici.wordpress.com/2011/04/09/san-paolo-dargon-30-di-fatica/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 07:39:11 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[orobiecup]]></category>
		<category><![CDATA[primavera]]></category>

		<guid isPermaLink="false">http://quattrobici.wordpress.com/?p=87</guid>
		<description><![CDATA[Parliamo dello strappo che ci toccherà affrontare domenica. Aiutoooooo! Filed under: orobiecup, primavera Tagged: orobiecup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=87&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://quattrobici.wordpress.com/2011/04/09/san-paolo-dargon-30-di-fatica/"><img src="http://img.youtube.com/vi/brkwyXyhbbs/2.jpg" alt="" /></a></span><br />
Parliamo dello strappo che ci toccherà affrontare domenica. Aiutoooooo!</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/orobiecup/'>orobiecup</a>, <a href='http://quattrobici.wordpress.com/category/primavera/'>primavera</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/87/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/87/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/87/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=87&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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		<item>
		<title>L&#8217;obiettivo</title>
		<link>http://quattrobici.wordpress.com/2011/03/26/lobiettivo/</link>
		<comments>http://quattrobici.wordpress.com/2011/03/26/lobiettivo/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 06:28:53 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[mtb]]></category>
		<category><![CDATA[orobiecup]]></category>

		<guid isPermaLink="false">https://quattrobici.wordpress.com/2011/03/26/lobiettivo/</guid>
		<description><![CDATA[Eccoci, si riparte. La prossima gara è a San Paolo d&#8217;Argon, su un circuito pieno zeppo di cavalli di battaglia per Luca: le discese. Peccato prima ci siano sempre delle salite. L&#8217;obiettivo è ben raffigurato in foto. Filed under: mtb Tagged: orobiecup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=86&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2011/03/20110326-072414.jpg"><img src="http://quattrobici.files.wordpress.com/2011/03/20110326-072414.jpg?w=315" alt="20110326-072414.jpg" class="alignnone size-full" /></a><br />
Eccoci, si riparte. La prossima gara è a San Paolo d&#8217;Argon, su un circuito pieno zeppo di cavalli di battaglia per Luca: le discese. Peccato prima ci siano sempre delle salite. L&#8217;obiettivo è ben raffigurato in foto.</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/mtb/'>mtb</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/86/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/86/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/86/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=86&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
		</media:content>

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			<media:title type="html">20110326-072414.jpg</media:title>
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		<item>
		<title>L&#8217;ultimo chilometro</title>
		<link>http://quattrobici.wordpress.com/2011/03/22/lultimo-chilometro/</link>
		<comments>http://quattrobici.wordpress.com/2011/03/22/lultimo-chilometro/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 07:55:24 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[inverno]]></category>
		<category><![CDATA[orobiecup]]></category>

		<guid isPermaLink="false">https://quattrobici.wordpress.com/2011/03/22/lultimo-chilometro/</guid>
		<description><![CDATA[Il percorso di Ghisalba era veramente duro, anche se pianeggiante, a causa delle piogge dei giorni precedenti. L&#8217;ultimo chilometro, poi, circuito interno fronte pubblico, ripetuto tre volte, ancora di più. Filed under: inverno Tagged: orobiecup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=84&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2011/03/20110322-085110.jpg"><img src="http://quattrobici.files.wordpress.com/2011/03/20110322-085110.jpg?w=315" alt="20110322-085110.jpg" class="alignnone size-full" /></a><br />
Il percorso di Ghisalba era veramente duro, anche se pianeggiante, a causa delle piogge dei giorni precedenti. L&#8217;ultimo chilometro, poi, circuito interno fronte pubblico, ripetuto tre volte, ancora di più.</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/inverno/'>inverno</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/84/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/84/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/84/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=84&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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		<title>Claudio stremato, ma felice</title>
		<link>http://quattrobici.wordpress.com/2011/03/21/claudio-stremato-ma-felice/</link>
		<comments>http://quattrobici.wordpress.com/2011/03/21/claudio-stremato-ma-felice/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 09:04:27 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[inverno]]></category>
		<category><![CDATA[orobiecup]]></category>

		<guid isPermaLink="false">https://quattrobici.wordpress.com/2011/03/21/claudio-stremato-ma-felice/</guid>
		<description><![CDATA[Obiettivo raggiunto: arrivare al traguardo. Prima prova di MTB della carriera, con poco -anzi pochissimo- allenamento nelle gambe. Partito molto bene, seminando Fausto e Luca, subisce una crisi zuccherina al secondo giro. Si riprende in zona traguardo, giusto in tempo per arrivare. Al rinfresco a buffet. Bravo anche a lui. Filed under: inverno Tagged: orobiecup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=81&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2011/03/20110321-100004.jpg"><img src="http://quattrobici.files.wordpress.com/2011/03/20110321-100004.jpg?w=315" alt="20110321-100004.jpg" class="alignnone size-full" /></a><br />
Obiettivo raggiunto: arrivare al traguardo. Prima prova di MTB della carriera, con poco -anzi pochissimo- allenamento nelle gambe. Partito molto bene, seminando Fausto e Luca, subisce una crisi zuccherina al secondo giro. Si riprende in zona traguardo, giusto in tempo per arrivare. Al rinfresco a buffet. Bravo anche a lui.</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/inverno/'>inverno</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/81/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/81/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/81/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=81&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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		<title>Ghisalba, Fausto vince</title>
		<link>http://quattrobici.wordpress.com/2011/03/21/ghisalba-fausto-vince/</link>
		<comments>http://quattrobici.wordpress.com/2011/03/21/ghisalba-fausto-vince/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 08:59:10 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[inverno]]></category>
		<category><![CDATA[orobiecup]]></category>

		<guid isPermaLink="false">https://quattrobici.wordpress.com/2011/03/21/ghisalba-fausto-vince/</guid>
		<description><![CDATA[Ha vinto lui, Fausto, quello della Caluschese. E&#8217; arrivato, arrivato prima degli altri due suoi soci, prima del Fantini e prima di qualcun altro. Bravo! Pensionamento per tutti. Filed under: inverno Tagged: orobiecup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=79&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2011/03/20110321-095619.jpg"><img src="http://quattrobici.files.wordpress.com/2011/03/20110321-095619.jpg?w=315" alt="20110321-095619.jpg" class="alignnone size-full" /></a><br />
Ha vinto lui, Fausto, quello della Caluschese. E&#8217; arrivato, arrivato prima degli altri due suoi soci, prima del Fantini e prima di qualcun altro. Bravo! Pensionamento per tutti.</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/inverno/'>inverno</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/79/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=79&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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		<title>Orobiecup 2011</title>
		<link>http://quattrobici.wordpress.com/2011/03/17/orobiecup-2011/</link>
		<comments>http://quattrobici.wordpress.com/2011/03/17/orobiecup-2011/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 05:49:07 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[mtb]]></category>
		<category><![CDATA[orobiecup]]></category>

		<guid isPermaLink="false">https://quattrobici.wordpress.com/2011/03/17/orobiecup-2011/</guid>
		<description><![CDATA[Si comincia questa domenica, 20 Marzo, a Ghisalba. Partenza ore 9:30, e si salvi chi può! Filed under: mtb Tagged: mtb, orobiecup<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=77&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Si comincia questa domenica, 20 Marzo, a Ghisalba. Partenza ore 9:30, e si salvi chi può!</p>
<p><a href="http://quattrobici.files.wordpress.com/2011/03/20110317-064833.jpg"><img src="http://quattrobici.files.wordpress.com/2011/03/20110317-064833.jpg?w=315" alt="20110317-064833.jpg" class="alignnone size-full" /></a></p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/mtb/'>mtb</a> Tagged: <a href='http://quattrobici.wordpress.com/tag/mtb/'>mtb</a>, <a href='http://quattrobici.wordpress.com/tag/orobiecup/'>orobiecup</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/77/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/77/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/77/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=77&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
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		<title>A Trescore. Poesia.</title>
		<link>http://quattrobici.wordpress.com/2010/11/07/a-trescore-poesia/</link>
		<comments>http://quattrobici.wordpress.com/2010/11/07/a-trescore-poesia/#comments</comments>
		<pubDate>Sun, 07 Nov 2010 11:32:59 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://quattrobici.wordpress.com/?p=71</guid>
		<description><![CDATA[A Trescore. Sull&#8217;alpe, errando, vo&#8217; per colli, impavido, la pelle rischiar, pe&#8217; scoscesi folli. Ritto guardo il verde alpeggio, ma che fo&#8217;? Per dir, scorreggio. Giunta è l&#8217;ora, il dover mi chiama, onore a te, oh mia bandana! Giace a terra, a ricoprir il pezzo, qual costò lacrime, sudor, olezzo. Il sol di Marzo, il [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=71&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://quattrobici.files.wordpress.com/2010/11/trescore.jpg"><img class="alignnone size-full wp-image-72" src="http://quattrobici.files.wordpress.com/2010/11/trescore-e1289129481230.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></a></p>
<p>A Trescore.<br />
Sull&#8217;alpe, errando, vo&#8217; per colli,<br />
impavido, la pelle rischiar, pe&#8217; scoscesi folli.</p>
<p>Ritto guardo il verde alpeggio,<br />
ma che fo&#8217;? Per dir, scorreggio.</p>
<p>Giunta è l&#8217;ora, il dover mi chiama,<br />
onore a te, oh mia bandana!</p>
<p>Giace a terra, a ricoprir il pezzo,<br />
qual costò lacrime, sudor, olezzo.</p>
<p>Il sol di Marzo, il vivo ardore,<br />
non il cor, ma altro lascio, addì a Trescore.</p>
<br />Filed under: <a href='http://quattrobici.wordpress.com/category/mtb/'>mtb</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/quattrobici.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/quattrobici.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/quattrobici.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/quattrobici.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/quattrobici.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/quattrobici.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/quattrobici.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/quattrobici.wordpress.com/71/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=71&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">lbonesini</media:title>
		</media:content>

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		<title>Tre-Tre, Entratico 24/10/2010: il reportage</title>
		<link>http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/</link>
		<comments>http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 11:42:35 +0000</pubDate>
		<dc:creator>lbonesini</dc:creator>
				<category><![CDATA[autunno]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[gara]]></category>
		<category><![CDATA[orobiecup]]></category>
		<category><![CDATA[staffetta]]></category>

		<guid isPermaLink="false">http://quattrobici.wordpress.com/?p=41</guid>
		<description><![CDATA[Nella foto: Fausto, il corridore più esperto, il senior del team &#8220;Il Trittico&#8221;, preoccupato per l&#8217;imminente cambio con il compagno Claudio. (&#8220;Quann&#8217;è c&#8217;ariva?!?&#8221;) Entratico (BG), 24 Ottobre 2010. Dal nostro inviato &#8220;ce l&#8217;hanno mannato&#8221;. Mattinata di grande ciclismo off-the-road, quella di domenica scorsa; teatro dell&#8217;evento sportivo, Entratico, il piccolo e suggestivo borgo della bergamasca, porta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=quattrobici.wordpress.com&amp;blog=1169130&amp;post=41&amp;subd=quattrobici&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-52" title="Fausto alla TreTre" src="http://quattrobici.files.wordpress.com/2010/10/img_1168-e1288093243352.jpg?w=500&#038;h=375" alt="" width="500" height="375" /></p>
<p style="text-align:justify;"><em>Nella foto: Fausto, il corridore più esperto, il senior del team &#8220;Il Trittico&#8221;, preoccupato per l&#8217;imminente cambio con il compagno Claudio. (&#8220;Quann&#8217;è c&#8217;ariva?!?&#8221;)</em></p>
<p style="text-align:justify;"><strong>Entratico (BG), 24 Ottobre 2010</strong>.<em> Dal nostro <span style="text-decoration:line-through;">inviato</span> &#8220;ce l&#8217;hanno mannato&#8221;.</em></p>
<p style="text-align:justify;">Mattinata di grande ciclismo off-the-road, quella di domenica scorsa; teatro dell&#8217;evento sportivo, <strong>Entratico</strong>, il piccolo e suggestivo borgo della bergamasca, porta d&#8217;ingresso della <strong>Valcavallina</strong>. Al nastro di partenza si presentano 25 squadre da tre atleti ciascuna, un po&#8217; sotto le previsioni, forse a causa del meteo incerto. Alle 7:30 il team &#8220;Il Trittico&#8221;, composto da Fausto, Claudio e Luca, si accinge a validare la propria iscrizione alla kermesse autunnale, vedendosi assegnare il numero di gara 27. Fibrillazione e palpitazioni a mille per i due neofiti della mountain bike amatoriale, subito sedati dal famoso e rassicurante &#8220;Famose &#8216;n caffè&#8221; del ben più rodato Fausto.</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/"><img src="http://img.youtube.com/vi/7pAeVjPAQ6s/2.jpg" alt="" /></a></span><br />
<em>Video qui sopra: ore 7:30, tensione a mille al ritrovo gara.</em></p>
<p style="text-align:justify;">Il percorso di 3 chilometri si snoda per il centro storico di Entratico e boschi limitrofi, finendo con una discesa lunga e spettacolare lastricata di pietre e fango. Il giro di ricognizione inizia subito male: alla prima salita Luca, vuoi la tensione, vuoi la vera &#8220;<strong>putenza del garone</strong>&#8220;, spacca la catena. Rientro ai box in tutta fretta e riparazione effettuata dal gentile meccanico del team Axevo. Si riparte per il giro di prova, quindici minuti di pedale, per rientrare al campo base appena in tempo per il via.</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/"><img src="http://img.youtube.com/vi/EsMZuFN3Ri8/2.jpg" alt="" /></a></span><br />
<em>Video qui sopra: Fausto scherza in attesa dell&#8217;arrivo di Claudio.</em></p>
<p style="text-align:justify;">La tattica di gara è precisa e semplice: un giro a testa, prima Luca, poi Claudio ed infine Fausto, fino allo <strong>stramazzo</strong>, per tre ore. Parte Luca che, vedendo il gruppo allontanarsi fin da subito, marca stretto un paio di altri concorrenti, distanziandoli in discesa (questione di fisica, massa e forza di gravità; ma non solo). Il testimone passa a Claudio che affronta la prima salita su asfalto, il falso piano su cemento, il muro e la discesa su sterrato con una foga incredibile (più tardi dovrà preallertare l&#8217;unità coronarica presente alla partenza); &#8220;atterra&#8221; e cambia con Fausto in meno di sedici minuti. Parte Fausto, passo sicuro del corridore esperto, arriva quasi subito e tocca ancora a Luca (&#8220;di già?!?&#8221;).</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/"><img src="http://img.youtube.com/vi/y2vRND1_UVI/2.jpg" alt="" /></a></span><br />
<em>Video qui sopra: Claudio arriva e passa il testimone a Fausto.</em></p>
<p style="text-align:justify;">Il resto della gara è un susseguirsi di cambi, giri, <strong>saette</strong> (loro) e cicloturisti (noi).</p>
<p style="text-align:justify;"><span style="text-align:center; display: block;"><a href="http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/"><img src="http://img.youtube.com/vi/b274W6fcy-8/2.jpg" alt="" /></a></span><br />
<em>Video qui sopra: Situazione della classifica vero fine gara; non siamo poi mesis così male.</em></p>
<p style="text-align:justify;">Ultimo giro, meno di 3 minuti allo scoccare delle tre ore; improvvisamente il primo della classifica parziale compare all&#8217;orizzonte, taglia il traguardo prima dello scadere della gara, e si deve fare un altro giro. Arriva Fausto un minuto dopo: dovrebbe toccare a Luca, che però non è pronto; Claudio è già in <strong>fase doccia+pasta party</strong>. Fausto trattiene a fatica le <strong>imprecazioni</strong>, da corridore esperto sa di non dover sprecare fiato, e riparte per l&#8217;ultimo giro, il quarto personale (l&#8217;unità coronarica l&#8217;aveva già allertata Claudio).</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://quattrobici.wordpress.com/2010/10/26/tre-in-tre-entratico-24-ottobre-2010-il-reportage/"><img src="http://img.youtube.com/vi/qcwi3XDZUuQ/2.jpg" alt="" /></a></span><br />
<em>Video qui sopra: Considerazioni di fine gara, mentre Fausto ancora gira.</em></p>
<p style="text-align:justify;">L&#8217;ordine d&#8217;arrivo ufficiale ci vede così chiudere la competizione: Team Trittico: 23esimo (terzultimi! puntavamo all&#8217;ultimo gradino), Traguardo Doccia: <strong>primo assoluto Claudio</strong>, Pasta Party: Team Trittico primo a pari merito con altri 2. Alla prossima.</p>
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